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Skills to Deal with Anxiety, Distress, and.. → Skills to Deal with Anxiety, Distress, and Cravings

Article from SMART Recovery by Dr. Elizabeth Fonseca

Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. ...

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0 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Anxious jplist-topic-Cravings jplist-topic-Disorder jplist-topic-Distress jplist-topic-Skills jplist-topic-Substance jplist-topic-Tips 0 299570 299570 Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. These skills will become comfortable coping strategies that may help change your life.

Skills to Deal with Anxiety, Distress, and Cravings

Article

Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. These ...

6 Tips to Help With Anxiety 6 Tips to Help With Anxiety

Video by Doctor Oz

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6 Tips to Help With Anxiety

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How to Deal with Dental Anxiety in Recovery:.. → How to Deal with Dental Anxiety in Recovery: An Interview.. →

Article from The Fix by Olivia Pennelle

"Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for ...

Article
Article
2 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Dental jplist-topic-Drugs jplist-topic-Healthcare jplist-topic-Mental-Health jplist-topic-Ptsd jplist-topic-Recovery 0 299586 299586 "Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for those of us in recovery from addiction who have neglected our health and self-care", says article author, Olivia Pennelle, who suffers from near-debilitating dental anxiety.  In this article, curious to find out more why people in recovery neglect their dental health, and the impact that drugs have on teeth, Olivia Pennelle, interviews Dr. Tasha Bollermann. 

How to Deal with Dental Anxiety in Recovery: An Interview.. →

Article

"Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for those of us ...

What Triggers Anxiety? 11 Causes that May.. → What Triggers Anxiety? 11 Causes that May Surprise You

Article from Healthline

Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including ...

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Article
3 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Causes jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Treatment jplist-topic-Triggers 0 299594 299594 Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and environmental reasons, play a role. However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. These elements are called triggers." This article lists 11 common anxiety triggers, and provides tips on how to manage anxiety. 

What Triggers Anxiety? 11 Causes that May Surprise You

Article

Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and ...

Anxiety Disorders (In Teens) Anxiety Disorders (In Teens)

Medically Reviewed Article from TeensHealth

According to TeensHealth, "It's completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you ...

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Anxiety Disorders (In Teens)

Article

According to TeensHealth, "It's completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you may feel ...

How Depression, Anxiety and Addiction Go.. → How Depression, Anxiety and Addiction Go Together and Why.. →

Article by Joe Koelzer in ProTalk

Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America ...

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5 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addict jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Anxiety-And-Depression jplist-topic-ProTalk 0 299610 299610 Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America will experience a mental illness at some point in their lives. This data comes from a study led by Harvard Medical School and the National Institute of Mental Health (NIMH). Take a moment to let that sink in. Then ask yourself, how much do we really know about these conditions that impact most of us at some point in our lives? Mental health issues are not “side issues.” On the contrary, they affect millions of Americans every single day." Anxiety, depression, and addiction often work together, creating a dangerous trifecta. This article from ProTalk explains how they are related and what to do if you or someone you love struggles with these disorders.

How Depression, Anxiety and Addiction Go Together and Why.. →

Article

Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America will ...

Avoid Sugar And You'll Avoid Anxiety, Use.. → Avoid Sugar And You'll Avoid Anxiety, Use These Substitutes

Video by Bestie

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Avoid Sugar And You'll Avoid Anxiety, Use These Substitutes

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Understanding Anxiety and Addiction Review Understanding Anxiety and Addiction Review

from 12step.com

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Understanding Anxiety and Addiction Review

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Personal Stories of Triumph Personal Stories of Triumph

Article from the Anxiety and Depression Association of America

The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with ...

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8 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Depression jplist-topic-Disorder jplist-topic-Mental-Health jplist-topic-Motivation jplist-topic-Recovery jplist-topic-Success jplist-topic-Triumph 0 299587 299587 The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with anxiety, depressive, obsessive-compulsive, and trauma related disorders have struggled, coped, and triumphed. 

Personal Stories of Triumph

Article

The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with anxiety, ...

Anxiety and Alcohol- How I Quit Drinking Anxiety and Alcohol- How I Quit Drinking

Video by Steve Zanella

Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in ...

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9 jplist-folder-All-Posts-73918 Video-Video jplist-topic-Abuse jplist-topic-Addiction jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Drinking jplist-topic-Mental-Health jplist-topic-Recovery jplist-topic-Sober jplist-topic-Sobriety jplist-topic-Stress 0 299595 299595 Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. After years of unhealthy living, both mentally and physically, I took stock of my life and made some major changes. Description from Steve Zanella 

Anxiety and Alcohol- How I Quit Drinking

Video

Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. ...

19 Natural Remedies for Anxiety 19 Natural Remedies for Anxiety

Article from Health by Robert A. Barnett

Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

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10 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Natural jplist-topic-Remedy jplist-topic-Treatment 0 299603 299603 Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

19 Natural Remedies for Anxiety

Article

Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

Through My Eyes: Living With Anxiety and.. → Through My Eyes: Living With Anxiety and Addiction

By Carter Smith Published in Medical News Today

Full Blog Post In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what ...

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11 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Blog-Post-Blog-Post jplist-topic-Addiction jplist-topic-Addiction-Recovery jplist-topic-anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Medical-News-Today 0 299611 299611 Full Blog Post  In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what he has learned from that struggle. "If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety. Experiences that other people would celebrate, such as graduations, weddings, and promotions, are dreaded milestones for me — not the ferociously sought-after goals that they are for many people."

Through My Eyes: Living With Anxiety and Addiction

Blog Post

Full Blog Post In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what he has ...

When Does Anxiety Stop After Quitting.. → When Does Anxiety Stop After Quitting Drinking

Video by Overcome Anxiety

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When Does Anxiety Stop After Quitting Drinking

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What is Anxiety? What is Anxiety?

Article from Anxiety.org by Sanne van Roojj, PhD. and Anais Stenson, PhD.

According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can ...

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13 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Fear jplist-topic-Mental-Health jplist-topic-Recovery jplist-topic-Stress 0 299580 299580 According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders." This article explains different types of anxiety disorders, and their causes and risk factors. 

What is Anxiety?

Article

According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can get worse ...

How to Deal with Anxiety in Recovery How to Deal with Anxiety in Recovery

Article from SoberNation by Tim Stoddart

Tim Stoddart says, "There are so many emotions that a person feels when they enter recovery, especially early recovery. A wave of feelings ...

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How to Deal with Anxiety in Recovery

Article

Tim Stoddart says, "There are so many emotions that a person feels when they enter recovery, especially early recovery. A wave of feelings will hit ...

Gray Area Drinking Gray Area Drinking

Tedx Talk by Jolene Park

In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but ...

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15 jplist-folder-All-Posts-73918 Video-Video jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-anxiety jplist-topic-Anxious jplist-topic-Disorder jplist-topic-Drinking jplist-topic-Health jplist-topic-Mental-Health 0 299596 299596 In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.Description from TedxCrestmoorParkWomen

Gray Area Drinking

Video

In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink ...

12 Signs You May Have an Anxiety Disorder 12 Signs You May Have an Anxiety Disorder

Article from Health by Amanda MacMillan

"Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. ...

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16 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Depression jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Symptoms 0 299604 299604 "Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives." -Amanda MacMillan  Amanda MacMillan gives 12 symptoms of anxiety disorders that can help distinguish "normal anxiety" from a disorder. 

12 Signs You May Have an Anxiety Disorder

Article

"Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some ...

General Anxiety Disorder: When Worry Gets.. → General Anxiety Disorder: When Worry Gets Out of Control

From the National Institute of Mental Health

From the National Institute of Mental Health, learn more about General Anxiety Disorder

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17 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-General-Anxiety-Disorder 0 299612 299612 From the National Institute of Mental Health, learn more about General Anxiety Disorder

General Anxiety Disorder: When Worry Gets Out of Control

Article

From the National Institute of Mental Health, learn more about General Anxiety Disorder

These 5 Anxiety Symptoms Often Go Unnoticed These 5 Anxiety Symptoms Often Go Unnoticed

Video by Cleverly

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These 5 Anxiety Symptoms Often Go Unnoticed

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Do You Live with Anxiety? Here are 11 Ways.. → Do You Live with Anxiety? Here are 11 Ways to Cope

Medically Reviewed Article from Healthline by Ally Hirschlag

"If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s ...

Article
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19 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Cope jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Strategy jplist-topic-Tips 0 299581 299581 "If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks." Ally Hirschlag understands that identifying your anxiety triggers can take some time and self-reflection. In this article, she gives five quick ways to cope with anxiety while you identify what triggers your own anxiety. 

Do You Live with Anxiety? Here are 11 Ways to Cope

Article

"If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or ...

Anxiety and Addiction: Each Fueling the Other Anxiety and Addiction: Each Fueling the Other

Article from addictions.com Medical Review

According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and ...

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20 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-Alcohol jplist-topic-anxiety jplist-topic-Drugs jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Panic 0 299589 299589 According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and they worry constantly. Add addiction into the mix and things quickly spiral out of control." This article gives some of the ways that anxiety and addiction feed off one another. 

Anxiety and Addiction: Each Fueling the Other

Article

According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and they worry ...

Be the Warrior not the Worrier- Fighting.. → Be the Warrior not the Worrier- Fighting Anxiety and Fear

Tedx Talk by Angela Ceberano

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Be the Warrior not the Worrier- Fighting Anxiety and Fear

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Understanding the Facts of Anxiety Disorders.. → Understanding the Facts of Anxiety Disorders and Depression.. →

Article from Anxiety and Depression Association of America

According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as ...

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22 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Condition jplist-topic-Depression jplist-topic-Disorders jplist-topic-Facts 0 299605 299605 According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States." While it is normal to experience occasional anxiety, when anxiety interferes with daily activities, it may be an anxiety disorder.  

Understanding the Facts of Anxiety Disorders and Depression.. →

Article

According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease ...

15 Relaxing Quotes to Help You Deal With.. → 15 Relaxing Quotes to Help You Deal With Your Anxiety

Article from Everyday Health by Reilly Bradford

From the article: "Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive ...

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15 Relaxing Quotes to Help You Deal With Your Anxiety

Article

From the article: "Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive nervousness ...

Why Are You Anxious? Why Are You Anxious?

Video by AsapSCIENCE

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Why Are You Anxious?

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5 Ways You Can Manage Your Anxiety While.. → 5 Ways You Can Manage Your Anxiety While You're in.. →

Article from Mental Health Easy by Andy

In this article the author, Andy, recounts his experience in rehab, and the difficulty he had dealing with anxiety during the recovery ...

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5 Ways You Can Manage Your Anxiety While You're in.. →

Article

In this article the author, Andy, recounts his experience in rehab, and the difficulty he had dealing with anxiety during the recovery process. While ...

How to Overcome Anxiety in Addiction Recovery How to Overcome Anxiety in Addiction Recovery

Blog Post by Benny Emerling from Anxiety, Panic, & Health

"An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the ...

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26 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Blog-Post-Blog-Post jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Panic jplist-topic-Recovery jplist-topic-Self-help 0 299590 299590 "An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the Substance Abuse and Mental Health Services Administration.  In his post, Benny Emerling discusses his own struggle with anxiety during addiction recovery. It was not until he was able to identify the symptoms of his anxiety, and connect them to his reasons for relapsing that he was finally able to control his anxiety and maintain recovery. 

How to Overcome Anxiety in Addiction Recovery

Blog Post

"An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the Substance Abuse ...

How to Cope with Anxiety How to Cope with Anxiety

Tedx Talk by Olivia Remes

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How to Cope with Anxiety

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Anxiety: Symptoms, Disorders, Definition,.. → Anxiety: Symptoms, Disorders, Definition, Causes, Treatment

Article from I Want to Change My Life

According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will ...

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28 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article 0 299606 299606 According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will develop an anxiety disorder in their lifetime. Anxiety is worry. It is the body’s mental and physical response to imagined threats that may occur. It differs from fear, which is the body’s response to real and present threats. Some anxiety is helpful and keeps us alive. But too much can interfere with your life." This article explains the causes and symptoms of anxiety disorders, and provides information about how to treat anxiety.  

Anxiety: Symptoms, Disorders, Definition, Causes, Treatment

Article

According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will develop an ...

10 Natural Tools for Overcoming Anxiety in.. → 10 Natural Tools for Overcoming Anxiety in Addiction.. →

Dealing with anxiety can be challenging, especially if you’re in recovery. I recall those moments in early sobriety where I felt ...

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10 Natural Tools for Overcoming Anxiety in Addiction.. →

Article

Dealing with anxiety can be challenging, especially if you’re in recovery. I recall those moments in early sobriety where I felt paralyzed by it: ...

Anxiety Disorder Relapse Prevention Anxiety Disorder Relapse Prevention

Video by Mark Freeman

Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To ...

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Anxiety Disorder Relapse Prevention

Video

Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To support that ...

Five Things to Remember when You're Dealing.. → Five Things to Remember when You're Dealing with Work.. →

Article from Medical News Today by Ana Sandoiu

"Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia ...

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31 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Career jplist-topic-Disorder jplist-topic-Focus jplist-topic-Mental-Health jplist-topic-Stress jplist-topic-Work 0 299583 299583 "Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it doesn't work," says Ana Sandoiu. In this article, Ana Sandoiu lists five things to keep in mind when you're struggling with anxiety. 

Five Things to Remember when You're Dealing with Work.. →

Article

"Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it ...

Is Your Online Addiction Making You Anxious? Is Your Online Addiction Making You Anxious?

Article from Anxiety.org

According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most ...

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32 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article 0 299591 299591 According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most online users. However, according to mental health consultants nationally, social media has become an anxiety-provoking factor." This article discusses the factors that contribute to social media anxiety, and explains how social media can be detrimental to self-esteem.

Is Your Online Addiction Making You Anxious?

Article

According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most online ...

Dealing with Anxiety: Using the Strength of.. → Dealing with Anxiety: Using the Strength of an Anxious Mind.. →

Blog post on Hey Sigmund By Karen Young

Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. ...

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33 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Blog-Post-Blog-Post jplist-topic-anxiety jplist-topic-Anxious jplist-topic-Blog jplist-topic-Calm jplist-topic-Coping jplist-topic-Disorder jplist-topic-Mental-Health jplist-topic-Psychology 0 299599 299599 Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. Anxiety is a very normal response from a strong, healthy brain that thinks there might be trouble about, and instantly responds by making us stronger, faster, more powerful, more alert versions of ourselves." Young advocates for harnessing the strength of an anxious mind, and using the aspects of mindfulness in the midst of anxiety to find calm.

Dealing with Anxiety: Using the Strength of an Anxious Mind.. →

Blog Post

Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. Anxiety is a ...

How to Stop a Panic or Anxiety Attack - Deep.. → How to Stop a Panic or Anxiety Attack - Deep Breathing.. →

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34 jplist-folder-All-Posts-73918 Video-Video jplist-topic-anxiety jplist-topic-Panic-Attack jplist-topic-Stop jplist-topic-Technique 0 299607 299607

How to Stop a Panic or Anxiety Attack - Deep Breathing.. →

Video

Generalized Anxiety Disorders and Coping.. → Generalized Anxiety Disorders and Coping Strategies

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35 jplist-folder-All-Posts-73918 Video-Video jplist-topic-anxiety jplist-topic-Coping jplist-topic-Strategies 0 299568 299568

Generalized Anxiety Disorders and Coping Strategies

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HOW I GOT RID OF (Anxious Thinking & Painful.. → HOW I GOT RID OF (Anxious Thinking & Painful Rumination)

Vlog post by Noah Thomas "BignoKnow"

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36 jplist-folder-All-Posts-73918 Video-Video jplist-topic-Actions jplist-topic-anxiety jplist-topic-Depression jplist-topic-Feelings jplist-topic-Mindfulness jplist-topic-Obsession jplist-topic-Responsibility jplist-topic-Rumination jplist-topic-Thinking 0 299576 299576

HOW I GOT RID OF (Anxious Thinking & Painful Rumination)

Video

Why Self-Medicating Anxiety Can Lead to.. → Why Self-Medicating Anxiety Can Lead to Addiction

Article from Mental Health Easy by Nicole Clarke

According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking ...

Article
Article
37 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Medication jplist-topic-Mental-Health jplist-topic-Self-medicating 0 299584 299584 According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking depression with drugs or alcohol may have become the immediate solution for some people, but the need for a professional help should never be disregarded." In her article, Nicole Clarke explains how self-medicating with drugs may do more harm than good for a person suffering with anxiety. 

Why Self-Medicating Anxiety Can Lead to Addiction

Article

According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking depression with ...

Alcohol and Anxiety Alcohol and Anxiety

Medically Reviewed Article from Healthline by Kristen Cherney and Tim Jewell

According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having ...

Article
Article
38 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addiction jplist-topic-Alcohol jplist-topic-Alcoholism jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Drink jplist-topic-Stress 0 299592 299592 According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good." Rather than reducing anxiety, drinking alcohol, especially heavily, over a long period of time can actually make anxiety worse.

Alcohol and Anxiety

Article

According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having a drink ...

50 Strategies to Beat Anxiety 50 Strategies to Beat Anxiety

Article from Psychology Today by Alice Boyles, PhD.

Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. ...

Article
Article
39 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-anxiety jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Psychology jplist-topic-Strategies jplist-topic-Techniques 0 299600 299600 Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. She uses the self-experiment approach to determine what works best for the individual. 

50 Strategies to Beat Anxiety

Article

Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. She uses ...

Elizabeth Vargas on Overcoming Anxiety and.. → Elizabeth Vargas on Overcoming Anxiety and Addiction

Video
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40 jplist-folder-All-Posts-73918 Video-Video jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Between-Breaths jplist-topic-Elizabeth-Vargas jplist-topic-Ginny-Brzezinski 0 299608 299608

Elizabeth Vargas on Overcoming Anxiety and Addiction

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Anxiety and Addiction Anxiety and Addiction

The Limbic System and the Cycle of Self-Medication

Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. ...

Article
Article
41 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-Addict jplist-topic-Addicted jplist-topic-Addiction jplist-topic-Addicts jplist-topic-anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Anxious jplist-topic-Anxious-Addicts jplist-topic-Psychology-Today 0 299569 299569 Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. "Part of the disease of addiction is a number of personality disordered-like behaviors that tag along like a little brother. In previous blogs, we have discussed the matter of the limbic system of the brain as being the focus of addiction. The limbic system apparatus is the fight or flight part of the brain, but it is much more than that. The addiction center, mood and attention, parts of memory and rage and sex are all regulated in part by the limbic system."

Anxiety and Addiction

Article

Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. "Part of the ...

How to Control Anxiety Disorder How to Control Anxiety Disorder

Video by ehowhealth

How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize ...

Video
Video
42 jplist-folder-All-Posts-73918 Video-Video jplist-topic-anxiety jplist-topic-Control jplist-topic-Disorder jplist-topic-Health jplist-topic-Mental-Health jplist-topic-Recovery jplist-topic-Self-help jplist-topic-Treatment 0 299577 299577 How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear and emotional reactions. Reduce your anxiety with help from a practicing psychotherapist in this free video on anxiety and depression. Description from ehowhealth

How to Control Anxiety Disorder

Video

How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear ...

11 Sneaky Symptoms of Anxiety Everyone Needs.. → 11 Sneaky Symptoms of Anxiety Everyone Needs to Know

Video by Julia Kristina Counselling

Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in ...

Video
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43 jplist-folder-All-Posts-73918 Video-Video jplist-topic-anxiety jplist-topic-Disorder jplist-topic-Health jplist-topic-Help jplist-topic-Mental-Health jplist-topic-Symptoms jplist-topic-Tips jplist-topic-Video 0 299585 299585 Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, sweating or having clammy hands, but there are also some really common symptoms many people experience, but don't realize are actually rooted in anxiety. And once you understand what is at the root of your struggles, you have a much better chance of being able to work through things.Description from Julia Kristina Counselling 

11 Sneaky Symptoms of Anxiety Everyone Needs to Know

Video

Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, ...

Which Situations Trigger Anxiety? Which Situations Trigger Anxiety?

Article from Very Well Mind by Arlin Cuncic

This article provides a list of some of the most common situations that trigger social anxiety.

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Article
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Which Situations Trigger Anxiety?

Article

This article provides a list of some of the most common situations that trigger social anxiety.

How to Deal With Stress and Anxiety How to Deal With Stress and Anxiety

Infographic from Anxiety and Depression Association of America

When you feel anxious or stressed, these tips will can help you cope.

Infographic
Infographic
45 jplist-folder-All-Posts-73918 Infographic-Infographic jplist-topic-anxiety jplist-topic-Coping jplist-topic-Depression jplist-topic-Health jplist-topic-Infographic jplist-topic-Mental-Health jplist-topic-Recovery jplist-topic-Stress jplist-topic-Tips 0 299601 299601 When you feel anxious or stressed, these tips will can help you cope. 

How to Deal With Stress and Anxiety

Infographic

When you feel anxious or stressed, these tips will can help you cope.

Understand the Facts: Substance Use.. → Understand the Facts: Substance Use Disorders

Anxiety and Depression Association of America

Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many ...

Article
Article
46 jplist-folder-All-Posts-73918 jplist-folder-All-Posts-73918 Article-Article jplist-topic-ADAA jplist-topic-Addiction jplist-topic-anxiety jplist-topic-Anxiety-And-Addiction jplist-topic-Anxiety-And-Depression jplist-topic-Anxiety-And-Depression-Association-Of-America jplist-topic-Anxiety-And-Substance-Abuse jplist-topic-Depression jplist-topic-Substance-Use-Disorders 0 299609 299609 Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many people. However those with anxiety disorders may find that alcohol or other substances can make their anxiety symptoms worse. And they are two to three times more likely to have an alcohol or other substance abuse disorder at some point in their lives than the general population." From social anxiety disorder to PTSD, this article from ADAA covers many disorders that could increase the chances of substance abuse. 

Understand the Facts: Substance Use Disorders

Article

Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many ...

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