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Coping With GAD During the Holidays

Article from VeryWell Mind by Arlin Cuncic

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According to Arlin Cuncic "It's natural to feel apprehensive about buying the right gifts, traveling away from home, or seeing relatives you haven't seen in a long time. However, when that feeling of apprehension turns into sleepless nights and endless worrying, GAD may be at work."

This article gives some suggestions on how to cope with anxiety during the holidays. 

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Keywords

anxiety, Cope, GAD, holidays