Article

Skills to Deal with Anxiety, Distress, and Cravings

Article from SMART Recovery by Dr. Elizabeth Fonseca


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Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. These skills will become comfortable coping strategies that may help change your life.

  • Keywords:
  • anxiety
  • Anxious
  • Cravings
  • Disorder
  • Distress
  • Skills
  • Substance
  • Tips