9 Breathing Exercises to Relieve Anxiety

Article from VeryWell Mind by Sheryl Ankrom

Woman practicing breathing
9 Breathing Exercises to Relieve Anxiety

From the article from VeryWell Mind, "Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.1 The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try."

Read the Article